Increase Your Vertical Leap And Dunk A Basketball

Published: 08th February 2010
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If you want to dunk a basketball and you are shorter than 5 foot 7 than you need a professional training system that can help you overcome your height problem. It is very common for a 5'7 basketball player to dunk, all you need is the right leg muscles and exercise to increase your vertical leap.

Jumping higher requires specific mucsle groups in your legs, hamstrings, calves, shins, abs, and back. The type of exercises are also very important in determining the results. If you want to jump faster and you train by running 5 miles, you are not training the right muscle groups.

The key to jumping higher to increase your vertical leap is by increase explosion and quickness in your jumping motion. You need to get off the floor as quick as you can. To do this, you need more powerful leg muscles which can be increased by doing squats, leg raises, stair steppers, or simply by jumping with the heavy weight ball.

To increase quickness, you need to train your ankles and make them become more flexible. For more information on the best vertical leap program on the internet, check out this sport review blog.

These program are great for helping people to increase their vertical up to 10 inches in just 10 weeks or less. There are also videos and pictures demonstrating the workout routines so you can easily follow.

Article source:
10 tips to increase your vertical leap to 44 inches

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